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Keto Creamy Chocolate Mousse: Quick, Healthy Dessert
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Quick, Keto Creamy Chocolate Mousse. Low-sugar, high-protein dessert you’ll actually enjoy.
Chocolate mousse doesn’t have to be complicated. This cottage cheese version is creamy, rich, and ready in just 10 minutes, without all the sugar or heavy cream.
Why You’ll Love this Keto Creamy Chocolate Mousse
- Super creamy and indulgent without guilt
- Easy, 10-minute prep; perfect for weeknights
- Flexible: top with fruit, nuts, or whipped cream
- Low-sugar and high-protein, thanks to cottage cheese
Rich, Tasty, Delicious Keto Creamy Chocolate Mousse in 10 minutes. Healthy, low-sugar, and perfect for dessert lovers.
Print
Keto Creamy Chocolate Mousse
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings depending on size 1x
- Category: Desserts
- Method: Easy
Description
Smooth and rich, this Keto Creamy Chocolate Mousse is a low-sugar, high-protein chocolate treat. It comes together in under 10 minutes and tastes decadent.
Ingredients
- 500g full-fat cottage cheese
- 25g cocoa powder
- 5ml vanilla paste (or 10 ml vanilla essence)
- 45g monk fruit sugar
- 10ml Nescafé coffee powder (use more if you like it stronger)
- Pinch of sea salt
Instructions
- Toss 500g of full-fat cottage cheese into a food processor.
- Blend on high for about a minute (depending on your machine). You want it light, fluffy, and cloud-like.
- Add 25g cocoa powder, 5ml vanilla paste (or 10 ml vanilla essence), 45g monk fruit sugar, 10ml Nescafé coffee powder, and a pinch of sea salt.
- Blend for 30–60 seconds until smooth and glossy.
- Spoon or pipe into 4 individual serving bowls.
- Serve immediately with fresh raspberries or any other fruit and whipped cream, or chill for a firmer, scoopable texture.
- Top with whipped cream, fresh fruit, or whatever little add-ins make you happy.
- Dive in immediately or chill for a slightly firmer texture.
- Do not freeze it, and use it within 3 days stored in an airtight container in the fridge.
Tips & Tricks:
- If your cottage cheese is extra chunky, pulse a few extra seconds.
- Use monk fruit syrup if you prefer liquid sweeteners; it blends beautifully.
- Serve with berries for a fresh contrast.
Equipment
Buy Now → Notes
Created, prepared, tried, and tested by Esme from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 541
- Sugar: 2.5 g
- Sodium: 2703.6 mg
- Fat: 35 g
- Saturated Fat: 22.2 g
- Trans Fat: 0 g
- Carbohydrates: 9.6 g
- Fiber: 1.9 g
- Protein: 48.5 g
- Cholesterol: 90 mg
This Keto Creamy Chocolate Mousse is creamy, chocolatey, and ready in 10 minutes. You can top it with fresh fruit or whipped cream for a simple, indulgent dessert. Discover a chocolate dessert you can make in minutes with ingredients you already have.
Keto Creamy Chocolate Mousse is velvety smooth, rich, and ready in 10 minutes. You’ll enjoy the chocolate flavor without heavy cream or excess sugar, making it an indulgent yet guilt-free treat you can make anytime.
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